Weigh In record (no journal entry) for 13 January 2021
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1066 kcal
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Fat: 37.98g | Prot: 66.49g | Carbs: 110.14g.
Breakfast: Selada Daun Hijau, Sania Minyak Goreng, ABC Saus Sambal , Telur, Sari Roti Roti Gandum, Sunpride Pisang Single. Lunch: Saori Saus Teriyaki, Sawi Putih, Pepes Tahu, Dada Ayam, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tahu Bakso, Nasi Putih. Snacks/Other: Rempeyek, Keripik Tempe, Cireng, Jeruk, Diamond Low Fat Milk. more...
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Losing 0.4 kg a Week
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intianesa21's Weight History
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