Weigh In record (no journal entry) for 12 January 2021
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130 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2665 kcal
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Fat: 106.92g | Prot: 183.56g | Carbs: 254.28g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Ovo. Lunch: Alface Americana, Heinz Maionese, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito, Arroz Branco (Cozido), Milho em Espiga com Manteiga. more...
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Gaining 1.0 kg a Week
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