Douglasassis06's Journal, 12 Jan 21

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ufa caindo novamente. vamo que vamos. 💪

111.4 kg Lost so far: 8.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1280 kcal

Fat: 82.54g | Prot: 84.82g | Carbs: 50.68g. Lunch: Ovo, Cenouras, Batata Doce, Abobrinha. Dinner: Café Expresso, Seara Linguiça de Pernil com Pimenta, Queijo Provolone, Boa Nata Queijo Minas Padrão. more...

1872 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Google Fit - 22 hours. more...

Losing 2.6 kg a Week

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Douglasassis06's Journal, 12 Jan 21

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