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Douglasassis06
Journal
12 Jan 21
Douglasassis06's Journal, 12 Jan 21
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ufa caindo novamente. vamo que vamos. 💪
111.4 kg
Lost so far:
8.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
1280 kcal
Fat: 82.54g | Prot: 84.82g | Carbs: 50.68g.
Lunch:
Ovo, Cenouras, Batata Doce, Abobrinha.
Dinner:
Café Expresso, Seara Linguiça de Pernil com Pimenta, Queijo Provolone, Boa Nata Queijo Minas Padrão.
more...
1872 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Google Fit - 22 hours.
more...
Losing 2.6 kg a Week
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Douglasassis06's Weight History
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