Weigh In record (no journal entry) for 13 January 2021
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85 kg
Lost so far: 0.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1508 kcal
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Fat: 40.56g | Prot: 70.23g | Carbs: 221.56g.
Breakfast: Bakwan, Lontong Sayur, Pisang, Pisang. Lunch: Kue Talam, Kue Talam. Dinner: Kerupuk Putih, Sambal Goreng, Nasi Putih, Pakcoy, Ikan Mujair Goreng, Rumah Makan Sederhana Sate Padang, Sambal Goreng, Sambal Goreng, Sambal Goreng. Snacks/Other: Salak, Salak, Salak, Salak, Salak, Salak, Salak, Salak, Salak, Salak. more...
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Losing 0.0 kg a Week
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meriyantimey's Weight History
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