Weigh In record (no journal entry) for 12 January 2021
|
72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1372 kcal
|
Fat: 60.01g | Prot: 37.61g | Carbs: 176.03g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cenouras, Manteiga (com Sal), Omelete ou Ovos Mexidos, Trakinas Bolacha Recheada, Sodiê Bolo Alpes Suíços, Lacta Amandita (2). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, Tirol Queijo Mussarela (18g), Sodiê Bolo Chocomoça, Salada de Frutas. more...
|
|
105 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|