Weigh In record (no journal entry) for 13 January 2021
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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926 kcal
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Fat: 47.55g | Prot: 55.79g | Carbs: 66.92g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bakwan. Dinner: Pepaya, Mentimun (Kupas), Telur Rebus, Putih Telur Matang. more...
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Losing 0.6 kg a Week
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rhita chai's Weight History
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