Weigh In record (no journal entry) for 13 January 2021
|
84.3 kg
Lost so far: 20.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1113 kcal
|
Fat: 45.74g | Prot: 65.05g | Carbs: 117.06g.
Breakfast: Teh Manis, Urap, Tahu Bakso, Tempe Mendoan, Ikan Lele, Nasi Putih. Lunch: Terung, Tahu Kukus, Daun Kenikir, Rumah Makan Sederhana Ikan Tongkol Asampadeh. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariyuliaatuti's Weight History
|