Weigh In record (no journal entry) for 12 January 2021
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137 kg
Lost so far: 19.7 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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482 kcal
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Fat: 26.82g | Prot: 45.75g | Carbs: 12.78g.
Breakfast: Ovo Frito, President Queijo Prato. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Snacks/Other: President Queijo Prato, Ovo Frito, Danone Iogurte Grego Light Morango. more...
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Losing 7 kg a Week
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carolmaximus's Weight History
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