Weigh In record (no journal entry) for 01 April 2020
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 65.87g | Prot: 86.32g | Carbs: 147.01g.
Breakfast: Catupiry Requeijão Cremoso, Pullman Pão de Forma, Nescafé Café Solúvel Granulado Matinal , Molico Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Molho Vinagrete, Giraffas Tutu de Feijão, Arroz à Grega, Batatas Fritas, Contra-filé. Dinner: Optimum Nutrition Whey Protein, Molico Leite Desnatado. Snacks/Other: Itambé Manteiga Extra com Sal, Pullman Pão de Forma, Café, Itambé Leite em Pó Integral. more...
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Losing 3.5 kg a Week
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sandyprincis's Weight History
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