Weigh In record (no journal entry) for 13 January 2021
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58.5 kg
Lost so far: 7.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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653 kcal
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Fat: 17.18g | Prot: 66.86g | Carbs: 56.96g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Ikan Tongkol. Dinner: Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder. Snacks/Other: Fitbar Fitbar Nuts Delight, Nutrifood Lokalate Kopi Alpukat. more...
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Losing 2.1 kg a Week
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