Weigh In record (no journal entry) for 12 January 2021
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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617 kcal
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Fat: 16.07g | Prot: 29.28g | Carbs: 62.66g.
Breakfast: St. Marche Castanha de Caju sem Sal, Brasil Frutt Castanha do Pará Natural. Lunch: Pachá Canjiquinha. Dinner: Vinho Tinto de Mesa, Purê de Couve Flor, Costa Sul Posta de Cação, Alface, Tomatinho. Snacks/Other: Café com Leite Integral, Café (Infusão), Yoki Milho de Pipoca (8g). more...
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2158 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours and 30 minutes, Boxing - 30 minutes. more...
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Losing 6.3 kg a Week
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Ka Pacheco's Weight History
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