Weigh In record (no journal entry) for 13 January 2021
|
50.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1351 kcal
|
Fat: 52.88g | Prot: 42.57g | Carbs: 184.61g.
Breakfast: Rempeyek, Pecel, Tempe Mendoan, Kecambah, Kangkung, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Salak, Bakpia, Keripik Pisang, Kue Bolu Coklat, Brownies. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahma WN's Weight History
|