Weigh In record (no journal entry) for 12 January 2021
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2107 kcal
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Fat: 72.74g | Prot: 104.65g | Carbs: 232.60g.
Lunch: Président Emmental Cœur de Meule, Baguette, Nestlé Viennois Chocolat, Bordeau Chesnel Rillettes du Mans. Dinner: St Mamet Récolte du Verger , Baguette, Nestlé Viennois Chocolat, Boeuf Bourguignon. more...
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Losing 2.8 kg a Week
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aurel2308's Weight History
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