Weigh In record (no journal entry) for 12 January 2021
|
75.9 kg
Lost so far: 14.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
608 kcal
|
Fat: 29.93g | Prot: 20.16g | Carbs: 62.68g.
Breakfast: Sezme Sesame Snaps, Coffee, Water , Coffee, Chocolate Coated with Coconut Granola Bar . Lunch: Coffee, Schneider's Original Pepperettes , Lentil Soup. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|