Weigh In record (no journal entry) for 12 January 2021
|
120.7 kg
Lost so far: 1.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
725 kcal
|
Fat: 34.40g | Prot: 50.33g | Carbs: 57.31g.
Breakfast: Sadia Mortadela Defumada, Queijo Mozzarella, Pão de Leite, Café, Laranja Pêra. Lunch: Arroz com Lentilhas, Carne de Vaca Assada, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Ovo, Rabanetes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Verde Mista. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derrete gordinha's Weight History
|