Weigh In record (no journal entry) for 25 November 2020
|
110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1097 kcal
|
Fat: 52.76g | Prot: 78.37g | Carbs: 73.81g.
Breakfast: Água da Torneira, Café Brasileiro Café com Açúcar. Lunch: Quero Feijão Carioca , Alface, Ovo, Carne de Panela, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Água da Torneira, Água da Torneira, Café Brasileiro Café com Açúcar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elton Santana.'s Weight History
|