Weigh In record (no journal entry) for 12 January 2021
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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998 kcal
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Fat: 29.85g | Prot: 98.99g | Carbs: 80.34g.
Breakfast: Bolo de Laranja, Café Brasileiro Café com Açúcar. Lunch: Ovo Cozido, Palmito, Tomates, Tomates. Dinner: Filé de Frango Grelhado, Conquista Palmito, Arroz Branco (Cozido). Snacks/Other: Activia Iogurte Ameixa . more...
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Gaining 0.2 kg a Week
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Elton Santana.'s Weight History
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