Weigh In record (no journal entry) for 12 January 2021
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50.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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374 kcal
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Fat: 17.50g | Prot: 26.70g | Carbs: 30.96g.
Breakfast: Coca-Cola Coca-Cola Zero, Queijo Mozzarella, LeBon Presunto Magro, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Alface, Tomates Cereja, Ovo Cozido, Pepino (com Casca), Brócolis. Snacks/Other: Santa Helena Amendoim Mendorato. more...
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1189 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 10 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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carolinesouza0392's Weight History
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