Weigh In record (no journal entry) for 12 January 2021
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84.6 kg
Lost so far: 1.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1212 kcal
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Fat: 36.09g | Prot: 62.33g | Carbs: 167.32g.
Breakfast: Queijo Minas, Seven Boys Bisnaguinha. Lunch: Omelete ou Ovos Mexidos com Queijo, Tio João Arroz Integral Cozido, Picanha sem Gordura. Snacks/Other: Nestlé Leite Condensado, Banana, Uva Itália. more...
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2699 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 14 minutes, Race - 6 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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iaracassimiro's Weight History
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