Weigh In record (no journal entry) for 12 January 2021
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77.6 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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613 kcal
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Fat: 27.53g | Prot: 25.83g | Carbs: 68.31g.
Breakfast: Queijo Camembert. Lunch: Trident Melancia, Oba Suco de Melancia, Suco de Melancia, Melancia. Dinner: Ovo Mal Cozido, Ovo Cozido. Snacks/Other: Marsala Salgadinho, Keleck Salgadinho. more...
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Losing 0.4 kg a Week
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mirian47's Weight History
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