Weigh In record (no journal entry) for 12 January 2021
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68 kg
Lost so far: 11.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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796 kcal
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Fat: 16.24g | Prot: 33.45g | Carbs: 134.87g.
Breakfast: Granola, Iogurte. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Moranga. Dinner: Cuca de Uva, Cafezinho. Snacks/Other: Maçã, Ameixas. more...
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Gaining 0.7 kg a Week
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francine.2020's Weight History
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