Weigh In record (no journal entry) for 13 January 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1458 kcal
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Fat: 21.86g | Prot: 205.44g | Carbs: 92.62g.
Breakfast: بيضة (كاملة), بياض البيض المطبوخ, شوفان. Lunch: الأرز الأبيض (الطويل,المطبوخ), صدر الدجاج (الجلد لا يؤكل). Dinner: صدر الدجاج (الجلد لا يؤكل), بطاطا. Snacks/Other: isolet100 بروتين. more...
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Losing 0.3 kg a Week
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atheernayef's Weight History
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