Weigh In record (no journal entry) for 15 October 2013
|
67.8 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2013:
|
457 kcal
|
Fat: 16.38g | Prot: 25.12g | Carbs: 53.85g.
Breakfast: Ржаной Хлеб, Останкино Окорок "Российский", Кофе с Сахаром. Lunch: Апельсин, Капуста Тушеная с Мясом. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|