dasha_zakat99.1's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

60.2 kg Lost so far: 0 kg. Still to go: 60.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1683 kcal

Fat: 53.64g | Prot: 68.23g | Carbs: 240.33g. Breakfast: Сильпо Банан, Селянське Молоко 2,5%, Овсяные Хлопья. Lunch: Пекинская Капуста, Bonner Крем-Суп Гороховый с Грибами . Dinner: Пекинская Капуста, Золотой Век Халва Ванильная. Snacks/Other: Гречневая Каша с Молоком. more...

1611 kcal

Exercise: Танцы - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 1.4 kg a Week

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dasha_zakat99.1's Journal, 12 Jan 21

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