Weigh In record (no journal entry) for 12 January 2021
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70 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2638 kcal
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Fat: 151.22g | Prot: 99.37g | Carbs: 109.82g.
Breakfast: Banana Caturra, Abacate, Limão. Lunch: Língua Bovina Cozida, Peito de Frango, Brócolis Cozido, Arroz com Lentilhas. Dinner: Óleo de Milho, Pão Nino Pão 100% Integral Castanha com Quinoa, Maguary Suco de Maracujá, Smirnoff Vodka, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Cacau Show Trufa Tradicional. more...
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Losing 0.1 kg a Week
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Carla Olsemann's Weight History
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