Weigh In record (no journal entry) for 13 January 2021
|
76.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1663 kcal
|
Fat: 62.55g | Prot: 71.35g | Carbs: 203.25g.
Breakfast: Хачапури, Кофе с Молоком и Сахаром, Простоквашино Творог Зернёный 7%. Lunch: Сухари, Творожная Запеканка, Магнит Грейпфрут Белый. Dinner: Азбука Вкуса Окрошка с Колбасой, Хурма, My Box Ролл Цезарь. Snacks/Other: Eco Botanica Зефир. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#Наташка's Weight History
|