Weigh In record (no journal entry) for 12 January 2021
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92.2 kg
Lost so far: 7.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1330 kcal
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Fat: 59.62g | Prot: 83.98g | Carbs: 115.29g.
Breakfast: Café con Leche Descremada, Zumo de Limón, Zumo de Naranja Natural, Tomates Rojos, Campofrío Jamón Cocido, Lidl Pan de Payes. Lunch: Dolce Gusto Cortado, Azucarillo, Danone Yogurt Natural, Verdifresh Rúcula, Ocean Sea Sepia Limpia Cruda. Dinner: Pastoret Yoghourt Artesanal al Estilo Griego, Hacendado Caldo de Verdura, Bonarea Pimiento a la Brasa de Leña Natural, Bonarea Butifarra Fresca con Pimienta. more...
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Losing 2.8 kg a Week
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