Weigh In record (no journal entry) for 13 January 2021
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75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2394 kcal
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Fat: 51.83g | Prot: 171.76g | Carbs: 309.64g.
Breakfast: Watermelon , Peanut Butter, Nutrabay Whey Protein Concentrate, Quaker Oats. Lunch: Amul Masti Dahi, White Rice, Mung Beans (Mature Seeds). Dinner: White Rice (Short-Grain) , Coconut Oil, Chicken Breast Meat (Stewed, Cooked) . Snacks/Other: Boiled Egg, Amul Taaza Milk, Egg White, Sweet Potato (without Skin, Cooked, Boiled) , Papayas . more...
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Losing 0.3 kg a Week
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sunitazalte58's Weight History
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