Michaelaw85's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

73 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

763 kcal

Fat: 37.82g | Prot: 11.86g | Carbs: 83.56g. Lunch: Tomater, Wasa Husman, Smör. Dinner: Smör, Tomater, Wasa Husman. Snacks/Other: Gurka (med Skal), Wasa Husman, Smör. more...

324 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.1 kg a Week

6 Supporters Support

Comments

Inte varit inne sedan maj förra året så börjar om med vikten nu 😃 ändå bara ⬆️ 3kg på 8 månader där jag inte brytt mig särskilt mycket.

12 Jan 21 by member: Michaelaw85


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Michaelaw85's Journal, 12 Jan 21

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