Weigh In record (no journal entry) for 12 January 2021
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1040 kcal
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Fat: 26.76g | Prot: 63.92g | Carbs: 140.83g.
Breakfast: Pilão Café, Café com Leite Integral, Banana Prata, Mariza Proteína Texturizada de Soja, La Violetera Castanhas do Pará. Lunch: Natural One Suco de Laranja Integral, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Repolho Verde, Camil Feijão Preto Temperado Cozido, Piracanjuba Queijo Mussarela, Polenta (Cozido), Batata Inglesa Cozida, Gengibre. Dinner: Glória Leite em Pó Integral, Banana Prata, Wickbold Pão de Forma Integral. Snacks/Other: Nutrata Whey Grego, Uvas, Growth Supplements Challenger Pre-Workout. more...
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Gaining 0.0 kg a Week
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jhackelynyh's Weight History
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