Weigh In record (no journal entry) for 12 January 2021
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110 kg
Lost so far: 1.3 kg.
Still to go: 110 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2021:
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1289 kcal
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Fat: 68.16g | Prot: 100.13g | Carbs: 64.79g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard. Lunch: Regina Queijo Mussarela, Pão Francês, Prats Suco de Laranja Integral. Dinner: Rúcula, Qualitá Tomate Cereja, Azeite de Oliva Extra-Virgem, Tirolez Queijo Branco, Omelete ou Ovos Mexidos. Snacks/Other: Lacta Chocolate Ao Leite. more...
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3369 kcal
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Exercise:
Treadmill - 28 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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DrJaimeJr's Weight History
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