Weigh In record (no journal entry) for 12 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1136 kcal
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Fat: 46.13g | Prot: 79.26g | Carbs: 105.84g.
Breakfast: Canela, Banana Prata. Lunch: Nestlé Chocolate Classic Ao Leite, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Hortifruti Repolho Branco Cru, Walmart Queijo Mussarela, Tomates Vermelhos, Estrogonofe de Frango. Snacks/Other: Banana Prata, Suco de Laranja Natural, Brownie. more...
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2588 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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alessandra_13's Weight History
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