Weigh In record (no journal entry) for 12 January 2021
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54.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2524 kcal
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Fat: 151.18g | Prot: 79.95g | Carbs: 216.85g.
Lunch: Pimentão Vermelho, Ovo Frito, Vagem Cozida, Alface Americana, Creme de Leite, Tomates Cereja, Melitta Café sem Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Cenouras. Dinner: Flormel Mini Bombom Crocante com Caramelo , Verdemar Financier Tradicional, Sadia Mini Kibe, Itambé Mussarela Fatiada, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Gold Achocolatado Diet , Nestlé Creme de Leite, Brigadeiro, Queijo Gouda ou Edam, Braincoffee Coffee with MCT, Nestlé Creme de Leite, Ovo Cozido. more...
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757 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Race - 35 minutes, Samsung Health - 22 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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Cristina Elizabete's Weight History
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