Weigh In record (no journal entry) for 12 January 2021
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76.9 kg
Lost so far: 10.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1195 kcal
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Fat: 34.80g | Prot: 61.05g | Carbs: 167.95g.
Breakfast: Whey Protein, Quaker Aveia em Flocos, Banana Prata. Lunch: Arroz Branco (Cozido), Carne Louca, Lasanha com Carne, Feijão Preto Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Poços de Caldas Requeijão Cremoso, Pão Integral, Suco Verde. more...
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Losing 0.4 kg a Week
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janamorenastica's Weight History
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