vshpagin's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

185.7 kg Lost so far: 13.5 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1142 kcal

Fat: 55.67g | Prot: 95.44g | Carbs: 58.34g. Breakfast: Кофе с Сахаром, Жареное Яйцо. Dinner: Жареная или Запеченная Курица, Макфа Макароны Отварные, Кофе с Молоком. more...

6162 kcal

Exercise: Working - 2 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Driving - 40 minutes. more...

Losing 11.9 kg a Week

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vshpagin's Journal, 12 Jan 21

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vshpagin's Weight History