alenasapoval's Journal, 12 Jan 21

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+200

110.4 kg Lost so far: 4.6 kg. Still to go: 35.4 kg. Diet followed: Poorly.

View Diet Calendar, 12 January 2021:

953 kcal

Fat: 38.20g | Prot: 78.38g | Carbs: 74.22g. Breakfast: Помидоры Черри, Сыр Фета, Магнит Икра Минтая Соленая, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Судак, Киноа (Вареный). Dinner: Салат Овощной со Сметаной, Паштет из Куриной Печени. more...

3211 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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alenasapoval's Journal, 12 Jan 21

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alenasapoval's Weight History