Weigh In record (no journal entry) for 12 January 2021
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88.8 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1616 kcal
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Fat: 66.88g | Prot: 69.29g | Carbs: 182.96g.
Breakfast: Clementinen, Mischkornbrot, Gekochtes Ei. Lunch: Fisch in Backteig Gebraten, Nudeln. Dinner: Gekochtes Ei. Snacks/Other: Aldi Dominosteine, Lindt Lindor Kugeln. more...
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Losing 0.8 kg a Week
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