Weigh In record (no journal entry) for 12 January 2021
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1387 kcal
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Fat: 70.74g | Prot: 101.32g | Carbs: 91.82g.
Lunch: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Abacaxi, Filé de Frango Grelhado, Sadia Escondidinho de Carne Seca. Dinner: Suco de Maracujá, Laranjas, Abobrinha Refogada, Soya Óleo de Soja , Filé de Frango Grelhado. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Gaining 0.3 kg a Week
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allanismello's Weight History
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