Weigh In record (no journal entry) for 10 January 2011
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76.7 kg
Lost so far: 10.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1036 kcal
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Fat: 78.07g | Prot: 75.71g | Carbs: 8.42g.
Lunch: pork chop, Baby-Cut Carrots. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Heavy Cream, Splenda with Fiber, Beef Sticks Original, Cheese Sticks. more...
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2447 kcal
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Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 10.8 kg a Week
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MMDuff10's Weight History
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