Марина Семенова's Journal, 12 Jan 21

Марина Семенова's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2021

78 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1393 kcal

Fat: 56.46g | Prot: 139.27g | Carbs: 73.61g. Breakfast: Кофе (Растворимое). Lunch: Лента Овощная Смесь с Брокколи, Котлета Домашняя. Dinner: Большая Кружка Кефир 2,5%. Snacks/Other: Кофе, Креветки (Вареные или на Пару). more...

1982 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Марина Семенова's Weight History

View Complete History

Марина Семенова's Journal, 12 Jan 21

Submit a Comment

Марина Семенова's Weight History