Weigh In record (no journal entry) for 12 January 2021
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130.4 kg
Lost so far: 9.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1700 kcal
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Fat: 92.99g | Prot: 125.78g | Carbs: 101.50g.
Lunch: Great Value Mild Chunky Salsa, Great Lakes Cheese Shredded Mild Cheddar Cheese, Perdue Ground Chicken. Dinner: Kemps 2% Lowfat Cottage Cheese, green beans and butter, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Russell Stover Sugar Free Caramel. Snacks/Other: Cheetos Simply Cheetos Puffs White Cheddar (Package), V8 Original 100% Vegetable Juice (11.5 oz). more...
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Losing 1.6 kg a Week
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dutch107's Weight History
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