Weigh In record (no journal entry) for 12 January 2021
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110 kg
Lost so far: 16.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1368 kcal
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Fat: 59.72g | Prot: 101.88g | Carbs: 105.33g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Царицыно Колбаса Полукопченая, Морковь по-Корейски, Морской Окунь. Snacks/Other: Красное Яблоко. more...
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Losing 14 kg a Week
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fat_rogger's Weight History
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