Weigh In record (no journal entry) for 12 January 2021
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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748 kcal
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Fat: 24.08g | Prot: 54.69g | Carbs: 82.79g.
Breakfast: Mel, Quaker Aveia em Flocos Finos, Hortifruti Mamão Formosa. Lunch: Creme de Milho, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado. Dinner: Ovo Cozido. Snacks/Other: Café (Infusão), Pêssegos. more...
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Gaining 0.2 kg a Week
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Paula Moulin's Weight History
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