Weigh In record (no journal entry) for 12 January 2021
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67.4 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1196 kcal
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Fat: 71.27g | Prot: 122.65g | Carbs: 8.94g.
Breakfast: Café MCT e óleo de coco. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Sadia Moela de Frango, President Manteiga sem Sal, Ovo. Dinner: Vinagre, Andorinha Azeite de Oliva Extra Virgem, Tomates, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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Losing 0.4 kg a Week
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