Weigh In record (no journal entry) for 12 January 2021
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1295 kcal
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Fat: 51.31g | Prot: 57.01g | Carbs: 152.99g.
Breakfast: Гречка Отварная, Омлет или Яичница. Lunch: Чай, Борщ с Фасолью. Dinner: Чай, Пиканта Кабачковая Икра, Огурец, Яичница. Snacks/Other: Пироговый Дворик Пирог Веганский с Яблоком и Грушей, Блины с Творогом. more...
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Losing 1.9 kg a Week
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Анна Ско's Weight History
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