Weigh In record (no journal entry) for 12 January 2021
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2021:
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1099 kcal
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Fat: 37.90g | Prot: 120.38g | Carbs: 68.64g.
Breakfast: Шоколад 60%, Американский Сыр (с Низким Содержанием Жира), Вареное Яйцо, Хлеб Цельнозерновой, Вареное Яйцо. Lunch: Творожная Лепешка, Морковь. Dinner: Салат Щетка. Snacks/Other: Протеин, Протеин, Протеин. more...
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1882 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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annet.tndgn's Weight History
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