Weigh In record (no journal entry) for 12 January 2021
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1484 kcal
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Fat: 65.89g | Prot: 99.86g | Carbs: 130.27g.
Breakfast: Мандарины, Вафли с Творогом, Домик в деревне Молоко 2,5%. Lunch: Борщ с Говядиной, Простоквашино Сметана 10%. Dinner: Простоквашино Сметана 10%, Салат Овощной, Heinz Соус Вишнёвый, Вафли с Творогом, Манты. Snacks/Other: Хурма. more...
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Losing 0.7 kg a Week
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morozova.msk's Weight History
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