Weigh In record (no journal entry) for 12 January 2021
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1117 kcal
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Fat: 34.80g | Prot: 51.58g | Carbs: 157.98g.
Breakfast: Челны Хлеб Хлеб Челнинский, Творог 5%, Сахар, Простоквашино Сметана 15%. Lunch: Сметана , Щи с Мясом. Dinner: Облепиха, Рафинад, Русь Восточная Шампиньоны, Картофель, Печень Куриная Жареная, Гречка Отварная, Сметана , Щи. Snacks/Other: Клементины, Хурма. more...
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351 kcal
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Exercise:
Cleaning - 5 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Cross Training - 20 minutes, Apple Health - 22 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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