Weigh In record (no journal entry) for 15 October 2013
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100.2 kg
Lost so far: 8.3 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2013:
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1786 kcal
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Fat: 69.12g | Prot: 126.32g | Carbs: 165.33g.
Breakfast: C1000 C1000 Kipfilet Fijne Tuinkruiden (Beleg), Molenland Jong Belegen 48+, Becel Light, Bolletje Volkoren Beschuit, Leidingwater, Koffie, Quaker Cruesli Balans, C1000 Verse Magere Yoghurt. Lunch: Bolletje Volkoren Beschuit, Becel Light, Gebroken Tarwe Brood, Koffie, Tonijn in Water (uit Blik). Dinner: Aldi Magere Kwark, AH Magere Spekreepjes, AH Speklap, C1000 Kruimige Aardappelen, AH Andijvie Fijngesneden. Snacks/Other: Koffie, Sourcy Holy Soda Appel Framboos. more...
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Losing 8.4 kg a Week
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Commodoortje's Weight History
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