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Aaaaaaaaaah eu tô que tô! Que maravilha ver os resultados de uma vida nova e saudável!
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75.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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931 kcal
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Fat: 33.81g | Prot: 55.62g | Carbs: 96.79g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Natural da Vaca Ricota Fresca, Ovo Mexido, Café com Leite Integral. Lunch: Abacaxi, Campo Belo Azeitonas Verdes, Tomates, Frango Desfiado, Crepioca. Dinner: Betânia Belle Light, Natural da Vaca Ricota Fresca, Aurora Presunto Cozido sem Capa de Gordura, Sinhá Maria Goma para Tapioca. Snacks/Other: Catupiry Requeijão Light, Marilan Magic Toast Multi Cereais (1), Café com Leite Integral. more...
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635 kcal
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Exercise:
Race - 15 minutes, Hiking - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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